How do you feel – and what do you do – when your energy is very low? Not just in a tired/overwhelmed/stressed/distracted way but truly low – when you drag (more…)
Based on my Acupuncture and Colourpuncture clinical experience I found that a permanent presence of pain of any kind (physical; emotional; physiological; spiritual), can be a problem; and this goes (more…)
As the pace of life slows down in Autumn and we are naturally getting more into an introspective mood, November is an ideal month for deep reflective journaling – ‘organising’ (more…)
Deep Autumn and a clearly felt change of seasons is an invitation for deep healing – ancestry healing in particular. The Nature itself seems to contract, preserve and deepen into (more…)
October is a perfect month for some deep reflection – how was your year so far? How was your life this year so far? How did you arrive into autumn? (more…)
Imagine that the early environment you grew up in – your parental family, home, immediate surroundings – had an inbuilt warmth, love and passion or caring and enthusiasm – meter (more…)
Summer is a season of Fire Element. A balanced Fire reads love; authentic expression; creativity; flowing communication – and simply the joy of life. Traditional Chinese Medicine (TCM) gives us (more…)
Just-one-phrase journalling practice for complex life situations which can create a real difference. It certainly did for me. It saved my sanity and gave me a sense of perspective at (more…)
Unresolved conflicts in the family…it’s hard to find a family not affected by it. There is a difference however between an ‘unresolved’ conflict and ‘unresolvable’ one. The Unresolved conflict may (more…)
There are many ways to journal and when it comes to self-care, reflection, getting to clarity or inner explorations, we tend to stick to the easy and familiar: stream of (more…)
